How to Feel Better After Overwhelming Social Gatherings

Have you ever experienced feeling fine before a big gathering, but then afterward, you felt exhausted, overwhelmed, perhaps angry, frustrated, irritated, or even completely depressed? Has that happened to you before? It's happened to me. And afterward, I always vow to myself--I'm never doing that again! But the problem is that I can't not ever be… Continue reading How to Feel Better After Overwhelming Social Gatherings

How to More Clearly Discern Your Emotions’ Messages

How are you doing in recognizing the message your emotions are bringing to you? Are you getting the hang of it? Are you feeling the shift in your life yet? Or are you getting stuck? I remember when I first learned about the purpose in our emotions—that they bring us an important message of something… Continue reading How to More Clearly Discern Your Emotions’ Messages