“[O]ur attitudes, emotions and intentions matter and can affect all life on Earth and . . . coherent, cooperative intent could impact global events and improve the quality of life on Earth” said Doc Childre, co-author of Heart Intelligence, founder of HeartMath, and global authority on optimizing human performance (Heart Intelligence,136). That is the basis… Continue reading Heart Intelligence Book Review
Category: The Heart
How to Feel Better After Overwhelming Social Gatherings
Have you ever experienced feeling fine before a big gathering, but then afterward, you felt exhausted, overwhelmed, perhaps angry, frustrated, irritated, or even completely depressed? Has that happened to you before? It's happened to me. And afterward, I always vow to myself--I'm never doing that again! But the problem is that I can't not ever be… Continue reading How to Feel Better After Overwhelming Social Gatherings
How to More Clearly Discern Your Emotions’ Messages
How are you doing in recognizing the message your emotions are bringing to you? Are you getting the hang of it? Are you feeling the shift in your life yet? Or are you getting stuck? I remember when I first learned about the purpose in our emotions—that they bring us an important message of something… Continue reading How to More Clearly Discern Your Emotions’ Messages