Feeling the Feelings

With easy access, instant gratification, and the abundance of things in the world today, it is easy to fall into a pattern of hastening to remove any discomfort that befalls us. Often times, that might mean using food to alleviate emotional distress, or medications to relieve physical pain, exercise to lessen mental anguish, or even… Continue reading Feeling the Feelings

Moldy Leftovers and How Your Emotions Tell You it’s Time to Throw Them Out

Do you dread cleaning out the fridge? I do! It was one drizzly, fall day that I finally brought myself to purge the fridge. Container after jar after baggie, I pulled out moldy leftovers. I chucked the unidentifiable contents into a giant ziploc bag for the trashcan, and tossed the dirty containers into the dishwasher.… Continue reading Moldy Leftovers and How Your Emotions Tell You it’s Time to Throw Them Out