A Step-by-Step Guide for Every Emotion, Every Day.
What has been left unfinished? The dishes? The laundry? The conversation with your mother? The breakup with your friend? The fight with your father? What has been left unfinished? What needs to be mended? To be returned to? Those hauntings, those memories, those dreams They are all reminders of Unfinished Now is the time to… Continue reading Unfinished
With easy access, instant gratification, and the abundance of things in the world today, it is easy to fall into a pattern of hastening to remove any discomfort that befalls us. Often times, that might mean using food to alleviate emotional distress, or medications to relieve physical pain, exercise to lessen mental anguish, or even… Continue reading Feeling the Feelings
If you were given 100 coins a day, what would you invest in? Would thirty coins go toward energy for rising the corporate ladder? Fifty-five to the break-up seven years ago? Eleven to the worry for your sick pet? And the remaining four invested in your annoyance at the bothersome neighbor? How much would be… Continue reading 100 Coins a Day
Have you ever wondered what to do with your difficult, uncomfortable emotions? Are you stuck in a spin trying to figure out why they make your life so miserable? It was just this morning when I had the thought to share something with you. This suggestion is an easy way to help you work through… Continue reading Emotions 101 Assignment
What would it feel like to have more of the stuff and the people and the emotions and the things we wanted and less of those things we didn't want? Wouldn't that be nice? But what if . . . the stuff and the people and the emotions and the things we really needed, we… Continue reading Wakeup Wednesday 1.0
We are already half way through the first month of 2019, and resolutions are either looking pretty good or have fallen by the wayside. Wherever your's are, I want you to imagine that this year, the year of 2019, is the year you accomplish all your goals. Yes. Every last one of them. From making… Continue reading How to Achieve ALL Your Resolutions This Year
Are you finding joy this holiday season? Perhaps, more importantly, are you bringing joy to others this holiday season? I hope you've been participating in #LightTheWorld where one by one we light the world with service, love, charity, and joy. Week One started us with reaching out globally--donating to clean water for families in areas… Continue reading Week 3 of Finding Joy
So did you do it? Did you take on the challenge to serve globally? Did you light the world by giving to others? What was it like? How did it feel? Perhaps you forgot. Perhaps you were busy. That's okay! There is no deadline! You can still serve and reap the benefits. Wayne W. Dyer,… Continue reading Week Two of Finding Joy
Do you dread cleaning out the fridge? I do! It was one drizzly, fall day that I finally brought myself to purge the fridge. Container after jar after baggie, I pulled out moldy leftovers. I chucked the unidentifiable contents into a giant ziploc bag for the trashcan, and tossed the dirty containers into the dishwasher.… Continue reading Moldy Leftovers and How Your Emotions Tell You it’s Time to Throw Them Out