"Have I not commanded thee? Be strong and of a good courage; be not afraid, neither be thou dismayed: for the Lord thy God is with thee withersoever thou goest." Joshua 1:9 This scripture comes to Joshua as he begins to lead the Israelite people. Joshua has now been called to succeed the mighty leader Moses,… Continue reading Be Not Afraid
Category: Anxiety
How to Reduce Your Anxiety
What peace can we hope to find elsewhere…if we have none within us?– Saint Teresa of Avila I love this quote on the website "Transcendental Meditation for Women" and have found that meditation is a great way to reduce anxiety. Meditation helps calm our fight or flight system. This system, which functions within us to… Continue reading How to Reduce Your Anxiety