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Wakeup Wednesday 1.12

Would you like to see your blessings more clearly? Would you like to recognize God’s goodness in your life? Would you like to feel happier? Welcome to Wakeup Wednesday. Wakeup Wednesday is all about changing your perspective on life by creating Your Personalized List of Blessings. Each week we are taking another step toward waking… Continue reading Wakeup Wednesday 1.12

The Partnership of Boundaries and Anger

John is a hard worker and dedicates every day to accomplishing great things at his office. His coworkers notice his achievements and begin asking him to help them, to do favors for them, even to mentor and coach them. John is excited about the acknowledgement and agrees to help others. But taking more onto his… Continue reading The Partnership of Boundaries and Anger

Wakeup Wednesday 1.10

Want to be happier? Want to stop wishing for things you don’t have? Want to be content with what you’ve been given? Welcome to Wakeup Wednesday. Wakeup Wednesday is all about creating that mindset by gathering Your Personalized List of Blessings. Each week we are taking another step toward waking up to seeing the good… Continue reading Wakeup Wednesday 1.10

4 Steps for Using Negative Emotions to Transform You

Transformation of Lime Butterfly ( papilio demoleus ) with pupa and caterpillar “There is transformative power in our negative emotions. The key is to create a safe, welcoming space to lean in and hear their lessons.” Dr. Andrea Dinardo I’ve done a lot of therapy. A lot of counseling. A lot of reading. And a… Continue reading 4 Steps for Using Negative Emotions to Transform You