A Step-by-Step Guide for Every Emotion, Every Day.
What if your emotions were messengers telling you something you needed to do? Delivering messages of how to break free from unhealthy and limiting beliefs. Would you be able to discern the message? Would you be able to identify the belief holding you back? Would you quiet your heart and mind, and listen?
Transformation of Lime Butterfly ( papilio demoleus ) with pupa and caterpillar “There is transformative power in our negative emotions. The key is to create a safe, welcoming space to lean in and hear their lessons.” Dr. Andrea Dinardo I’ve done a lot of therapy. A lot of counseling. A lot of reading. And a… Continue reading 4 Steps for Using Negative Emotions to Transform You
Are your emotions the villain in your life? Or are they your sidekick? It's easy to view our negative emotions as "the bad guys." And it's even easier to wish we didn't feel them. But is it possible that they might actually be helping you, rather than making you miserable? YES! YOUR very own negative… Continue reading Are Emotions the Bad Guys?
The first Valentine's Day after divorce is miserable. I actually never loved the holiday anyway, but Valentine's Day in 2006 was exceptionally worse than most. You see, this holiday came only four months after my divorce. And I was not looking forward to it. I had already sworn off every chick flick that ever existed,… Continue reading The Best Valentine’s Day Gift Ever
Before we even start, let's clear something up--you can't get rid of your emotions. Nope. No way. Not possible. (And you once you learn more about them, you'll realize you'd never want to!) Along those same lines, you can't control them either--but that's okay too, because once you understand them better, you'll want to let… Continue reading What are Emotions? And How Do I Get Rid of Them?