What are Emotions? And How Do I Get Rid of Them?

Before we even start, let's clear something up--you can't get rid of your emotions. Nope. No way. Not possible. (And you once you learn more about them, you'll realize you'd never want to!) Along those same lines, you can't control them either--but that's okay too, because once you understand them better, you'll want to let… Continue reading What are Emotions? And How Do I Get Rid of Them?

Family Visits and Emotional Upsets

What's it like when your family comes to visit? Do things go smoothly? What about when your in-laws come? How are things then? How are you left feeling when any friends or guests enter your home? Do any of these situations take a toll on you? For a long time, when anyone visited, it was wonderful and… Continue reading Family Visits and Emotional Upsets

Completely Stressed Out? Me Too. Until I Realized This.

Four out of the seven days last week, I was completely stressed out. That’s 57% of my week! What’s your percentage? My stress marathon started on Thursday when I planned our evening a little too tight. All day, I was feeling slightly anxious. Would I be able to have dinner ready when needed? Would my… Continue reading Completely Stressed Out? Me Too. Until I Realized This.