INHERITED: Eye Color, Body Shape, Diseases, and Emotions!

How much do you know about your ancestors? Do you know the names of your great, great grandparents? Have you ever seen their pictures? Read their journals? Or heard their stories? I love discovering my people: the ones who had lives as real and complicated as my own, who laughed and cried and grew and… Continue reading INHERITED: Eye Color, Body Shape, Diseases, and Emotions!

The Emotion Code book review

The Emotion Code is a self-help book written by holistic physician, lecturer, and founder of The Emotion Code and The Body Code, Dr. Bradley Nelson. This book is divided into four parts. Part I introduces the concept of trapped emotions—emotions from our past that are not completely processed and become trapped within the physical body.… Continue reading The Emotion Code book review