Let’s begin.

What are emotions? Why do we have them? What do we do with them? Are they “who we are” deep down inside? Is it really possible to control them? Or even manage them? And how do I actually do emotion work so I can find relief and feel better?

Find out the nitty gritty on emotions by reading this post here.

In preparation for doing your own emotion work, it is also helpful to learn about emotional offspring. So give that a read too.

Also, check out the top five most popular and best how-to posts for each category below.

(And don’t forget to get your free downloads!)

CARRYING EMOTIONS: What it is and what you do about it

ANGER: What it’s for and what you do about it

SADNESS: What it’s for and what you do about it

FEAR: What it’s for and what you do about it