Free Downloads

Sample of the Cheat Sheet

Get your free, downloadable Everyday Emo-Vocab Cheat Sheet.

(Okay, I don’t love the formatting to this, and a better version is available in my online course. Click the button on the right sidebar to gain access to the course where you will learn all the things you need to know about doing your own healthy emotion work.)

And if you’re not sure what the Everyday Emo-Vocab Cheat Sheet is for, go to this post where I explain emotional offspring.

Get your free printable Messenger download to remind you that your emotions are messengers telling you something you need to do.

Sample of the Everyday Emo Flo Chart

Still wondering how to work through your emotions? The Everyday Emo Flo can help you with that! Download this free flow chart that walks you step by step through the different ways to be successful.