Free Downloads


Sample of the Cheat Sheet

Get your free, downloadable Everyday Emo-Vocab Cheat Sheet.

(Okay, so I don’t love the formatting to this, but I feel it’s more important that you have access to it now than you wait forever for me to get it looking better. If you have any suggestions . . . let me know!)

And if you’re not sure what the Everyday Emo-Vocab Cheat Sheet is for, go to this post where I explain emotional offspring.

Get your free printable Messenger download to remind you that your emotions are messengers telling you something you need to do.

Sample of the Everyday Emo Flo Chart

Still wondering how to work through your emotions? The Everyday Emo Flo can help you with that! Download this free flow chart that walks you step by step through the different ways to be successful.