The law of vibration states that everything vibrates. You vibrate. Your heart vibrates. Your lungs vibrate. Your brain vibrates. Every living thing emits vibrations. If you want to live in a higher state of vibration, surround yourself with higher frequency gifts--such as high vibrational foods, media, friends, and thoughts. Want to know what one of… Continue reading Wakeup Wednesday 1.7
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Feeling the Feelings
With easy access, instant gratification, and the abundance of things in the world today, it is easy to fall into a pattern of hastening to remove any discomfort that befalls us. Often times, that might mean using food to alleviate emotional distress, or medications to relieve physical pain, exercise to lessen mental anguish, or even… Continue reading Feeling the Feelings
Wakeup Wednesday 1.6
"Most people do not realize the many health benefits of gratitude. Studies indicate that thankfulness is directly linked to physical, mental, emotional, and spiritual well-being. Compared to people who do not live a lifestyle of thankfulness, research shows that grateful people: Experience higher levels of alertness, enthusiasm, determination, optimism and energy.Experience less depressionBetter manage stressAre… Continue reading Wakeup Wednesday 1.6
100 Coins a Day
If you were given 100 coins a day, what would you invest in? Would thirty coins go toward energy for rising the corporate ladder? Fifty-five to the break-up seven years ago? Eleven to the worry for your sick pet? And the remaining four invested in your annoyance at the bothersome neighbor? How much would be… Continue reading 100 Coins a Day
Wakeup Wednesday 1.5
Thomas S. Monson said, "We can lift ourselves, and others as well, when we refuse to remain in the realm of negative thought and cultivate within our hearts an attitude of gratitude. My sincere prayer is that we may, in our individual lives, reflect that marvelous virtue: an attitude of gratitude." On a scale of… Continue reading Wakeup Wednesday 1.5
“Hold Me Tight” Book Review
Hold Me Tight: Seven Conversations for a Lifetime of Love is a couples therapy book written by Dr. Sue Johnson, a clinical psychologist and developer of Emotionally Focused Couples Therapy. This book focuses on the love relationship as an attachment bond and addresses how partners can become more emotionally receptive and responsive to their loved… Continue reading “Hold Me Tight” Book Review
Wakeup Wednesday 1.4
C.S. Lewis said, "We ought to give thanks for all fortune: if it is good, because it is good, if bad, because it works in us patience, humility and the contempt of this world and the hope of our eternal country." What do you think of that? Do you agree? Sometimes when we make a… Continue reading Wakeup Wednesday 1.4
Emotions 101 Assignment
Have you ever wondered what to do with your difficult, uncomfortable emotions? Are you stuck in a spin trying to figure out why they make your life so miserable? It was just this morning when I had the thought to share something with you. This suggestion is an easy way to help you work through… Continue reading Emotions 101 Assignment
Wakeup Wednesday 1.3
Would you like to see your blessings more clearly? Would you like to recognize God's goodness in your life? Would you like to feel happier? Welcome to Wakeup Wednesday. Wakeup Wednesday is all about changing your perspective on life by creating Your Personalized List of Blessings. Each week we are taking another step toward waking… Continue reading Wakeup Wednesday 1.3
“Trapped Emotions” Interview with Emotion Code Worker Kayleigh Searle
I am so excited to introduce Kayleigh Searle onto my blog today. Kayleigh is a certified Emotion Code worker and has a clear depth of understanding about trapped emotions that she is going to share with you! The following interview with Kayleigh shares her insight and knowledge of trapped emotions--how they occur in our past… Continue reading “Trapped Emotions” Interview with Emotion Code Worker Kayleigh Searle